Mental Health Quizzes / Mood Disorders

Depression Test

by Healthful Vitality · Published January 21, 2025 · Updated January 21, 2025

Take our Depression Test to assess your mental well-being with 10 simple questions. Get tailored recommendations to boost your mood.

1 / 10

How often have you felt detached or disconnected from reality?

Never

Rarely

Sometimes

Often

Very Often

2 / 10

How often have you thought that you would be better off dead or of hurting yourself in some way?

Never

Rarely

Sometimes

Often

Very Often

3 / 10

How often have you moved or spoken so slowly that other people could have noticed?

Never

Rarely

Sometimes

Often

Very Often

4 / 10

How often have you had trouble concentrating on things, such as reading the newspaper or watching television?

Never

Rarely

Sometimes

Often

Very Often

5 / 10

How often have you felt bad about yourself—or that you are a failure or have let yourself or your family down?

Never

Rarely

Sometimes

Often

Very Often

6 / 10

How often have you had poor appetite or overeating?

Never

Rarely

Sometimes

Often

Very Often

7 / 10

How often have you had trouble falling or staying asleep, or sleeping too much?

Never

Rarely

Sometimes

Often

Very Often

8 / 10

How often have you felt tired or had little energy?

Never

Rarely

Sometimes

Often

Very Often

9 / 10

How often have you felt down, depressed, or hopeless?

Never

Rarely

Sometimes

Often

Very often

10 / 10

How often have you felt little interest or pleasure in doing things?

Never

Rarely

Sometimes

Often

Very Often

Your score is

Feeling down, losing interest in activities, or struggling to find joy can be signs of depression. It’s tough, but recognizing the problem is the first step toward feeling better. This Depression Test can help you understand your current state of mind and guide you toward the support you may need. You deserve to feel good, and this test is a simple way to start taking care of your mental health.

Who is this Depression Test for?

This quiz is for anyone who feels overwhelmed by sadness, fatigue, or a lack of interest in things they once enjoyed. It’s also helpful if you’re unsure whether what you’re feeling is depression or just a rough patch. Whether you’re exploring your feelings for the first time or seeking to understand recurring patterns, this test is here to provide clarity.

Is this Depression Test accurate?

While this test is designed to give you insights into your mental health, it’s not a clinical diagnosis. It’s based on common symptoms of depression and can guide you in understanding your emotional state. For a complete diagnosis, it’s always best to consult with a licensed mental health professional.

Let’s recap

Depression is a serious issue, but understanding your feelings is a vital first step. Whether you scored low, moderate, or high on this test, there are ways to improve your well-being. Each recommendation is tailored to help you take actionable steps toward feeling better.

Frequently asked questions

Can this quiz diagnose depression?

No, this quiz is not a diagnostic tool but rather a way to help you understand your current emotional state. For a diagnosis, please consult a licensed mental health professional.

What should I do if I score high on this test?

If your score is high, it’s important to contact a mental health professional. They can provide you with the support and treatment options you may need.

How often should I take this quiz?

If you’re monitoring your mood, you might take this quiz once a week to track any changes. However, if you’re concerned about your mental health, seek professional help.

Reference:

Dr. John Grohol, a well-known psychologist and founder of Psych Central, emphasizes the importance of early detection and intervention in managing depression. Understanding your mental health through tools like this test can be a vital first step toward seeking help and improving your well-being.

Depression Test

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