Mental Health Quizzes / Mood Disorders

Dysthymia Test

by Healthful Vitality · Published January 21, 2025 · Updated January 21, 2025

Take the Dysthymia Test to assess your symptoms of Persistent Depressive Disorder (PDD). Understand your mood to improve your well-being.

1 / 15

I often feel like my emotions are flat or numb.

Never

Rarely

Sometimes

Often

Very Often

2 / 15

I feel like I'm "going through the motions" without joy or purpose.

Never

Rarely

Sometimes

Often

Very Often

3 / 15

My self-esteem is lower than it used to be.

Never

Rarely

Sometimes

Often

Very Often

4 / 15

I feel like I have to "push myself" just to get through the day.

Never

Rarely

Sometimes

Often

Very Often

5 / 15

I feel irritable or overly sensitive to criticism.

Never

Rarely

Sometimes

Often

Very Often

6 / 15

I avoid social situations or feel disconnected from others.

Never

Rarely

Sometimes

Often

Very Often

7 / 15

My appetite has changed—I either eat too much or too little.

Never

Rarely

Sometimes

Often

Very Often

8 / 15

I have trouble sleeping, either falling asleep or staying asleep.

Never

Rarely

Sometimes

Often

Very Often

9 / 15

I often feel worthless or guilty about things.

Never

Rarely

Sometimes

Often

Very Often

10 / 15

I struggle to make decisions, even simple ones.

Never

Rarely

Sometimes

Often

Very Often

11 / 15

I feel like my future is hopeless.

Never

Rarely

Sometimes

Often

Very Often

12 / 15

I find it hard to focus or concentrate.

Never

Rarely

Sometimes

Often

Very Often

13 / 15

I feel tired even after a good night's sleep.

Never

Rarely

Sometimes

Often

Very Often

14 / 15

I struggle to enjoy activities that used to make me happy.

Never

Rarely

Sometimes

Often

Very Often

15 / 15

I feel sad or down most of the day.

Never

Rarely

Sometimes

Often

Very Often

Your score is

Living with a persistent feeling of sadness can make life seem like an uphill battle. It can affect your energy, outlook, and overall quality of life, leading to what’s known as Dysthymia or Persistent Depressive Disorder (PDD). This Dysthymia test is designed to help you recognize the signs and understand your experience. It’s not just about identifying the problem, though—this test also offers guidance on steps you can take to improve your well-being and regain a sense of hope.

Who is this Dysthymia Test for?

This quiz is for anyone who feels like they’re stuck in a rut of ongoing sadness or low mood and wonders if they might be dealing with dysthymia. Whether you’ve been feeling this way for years or the feelings are new, this test can provide some clarity.

Is this Dysthymia Test accurate?

While this quiz can help you understand your symptoms, it’s not a substitute for a diagnosis from a mental health professional. It’s a starting point, offering insight that you can discuss with your doctor or therapist.

Recommendations

If you scored in the moderate or high range, it’s important to take action. Dysthymia is a treatable condition, and with the right support, you can find relief. Consider reaching out to a licensed therapist who specializes in mood disorders. Engaging in regular physical activity, maintaining a consistent sleep schedule, and practicing mindfulness can also help. Remember, small steps can lead to big changes.

Let’s recap

Dysthymia, or Persistent Depressive Disorder, is a chronic form of depression that can affect your daily life. This quiz is a helpful tool to understand your symptoms, but it’s not a diagnosis. If you’re experiencing moderate to severe symptoms, consider seeking professional help to explore your options for treatment.

Frequently asked questions

Can this quiz diagnose dysthymia?

No, this quiz is a self-assessment tool designed to help you recognize symptoms. For a formal diagnosis, you should consult a mental health professional.

What should I do if I score high on this quiz?

If you score high, it’s a good idea to reach out to a therapist or counselor. They can help you explore treatment options that can improve your mood and quality of life.

How can I improve my mood if I have dysthymia?

Treatment often involves therapy, medication, or a combination of both. Additionally, regular exercise, a healthy diet, and strong social support can make a big difference.

Is dysthymia the same as depression?

Dysthymia is a type of chronic depression, but it’s usually less severe than major depression. However, because it lasts longer, it can have a significant impact on your life.

Dysthymia Test

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