How to Lose Weight Faster While Taking Phentermine?
Healthful Vitality | 03/08/2022 | How to Lose Weight Faster While Taking Phentermine?
Phentermine is among the few US FDA-approved medications for weight loss. Obesity is a disease that must be treated. Phentermine work by modulating the production of certain neurotransmitters and thus suppressing appetite. Therefore, it helps reduce total calorie intake.
Although using phentermine alone may be enough in many cases, but not all cases. So, here are some recommendations for a faster way of weight loss.
The faster way to lose weight while taking phentermine
There are ways that may help readily lose 10-20 pounds of body weight a month when taking phentermine. However, it is worth noticing that one should not use these methods for too long, as it may cause specific health issues. Generally, one may use this method for 2-3 months.
Gradually switch to 500 calorie diets. It is a highly restrictive diet that may do wonders. Some people may start losing up to a pound of body weight a day. However, it is good to reduce calorie intake gradually over a week or two.
Further, do not practice a 500-calorie diet for more than 2-3 months. It is a way for fast weight loss. However, its prolonged use may cause severe side effects, fatigue, mood disorders, nutritional deficiencies.
For such a diet to be effective and prevent side effects consuming more water may help. Generally, it is good to drink about 3 liters of water a day. In addition, one may drink water in small amounts every 15 minutes.
500 calorie diets may be bad for gut health. Thus, it is good to use dietary fiber supplements along with such a diet. Psyllium husk may help maintain gastrointestinal motility and gut microbiota. It also acts as a bulking agent, thus helping prevent constipation or other gastrointestinal issues.
Further, 500 calorie diets may cause certain nutritional deficiencies. However, such deficiencies can be readily prevented by dietary supplements. Thus, add protein supplements to the daily regime. Additionally, take multivitamins and multimineral supplements to reduce the risk of micronutrients deficiency.
After two to three months of 500 calorie diets, switch to intermittent dieting or 1500 calorie diet.
A moderately faster way to lose weight while taking phentermine
500 calorie diet is not for everyone. Thus, most may reduce body weight by using more moderate diet forms. One may use either 800 or 1200 calories diets. Most people can easily practice such diets for a few months. Moreover, phentermine would help suppress appetite.
Such diets may be practiced for three to six months or till the weight loss target has been achieved. However, one should avoid practicing an 800-calorie diet for more than a year.
Once the body weight target is achieved, the next step is to maintain that body weight. Usually, intermittent fasting is a better way to continue.
Finally, it is worth understanding that exercise should be part of every weight loss program. Exercise is not just about weight loss; it is also about staying healthy. Exercise may help prevent mood disorders.
Additionally, adequate rest may help prevent fatigue and burnout. Try to have 7-8 hours of sleep a day.
Related Article: How to Lose Arm Fat?