How to Lose Weight Fast for Moms?
Healthful Vitality | 03/05/2022 | How to Lose Weight Fast for Moms?
Most women would gain 25-35 pounds of body weight during pregnancy. However, after birth, there is also a considerable reduction in body weight. However, it may not occur in all cases.
Being a mom is a beautiful experience. But it also means taking care of a child, lots of small tasks to do, difficulty in staying organized, and lack of time for self. Things are further made worst as most moms have no time for dietary planning. Additionally, the habit of consuming more calories may continue even after a child’s birth.
The reason for weight gain in moms could be different. At the same time, most busy moms indeed struggle to lose weight. Many are looking for ways to shed a few pounds as quickly as possible.
Start with exercise
Remember that it is not just about losing a few pounds as quickly as possible. It is also about getting in good shape. Exercises help increase lean muscle mass. Moreover, exercise allows to burn fats, and at the same time increase the size of buts, get toned thighs, slim upper arms, and much more.
It is a good idea to start with something you like doing, for example, playing tennis, jogging, brisk walking, dancing. Usually, 30-60 minutes of exercise, five days a week, would help considerably.
It is a good idea to increase some resistance training and high-intensity training in the plan. They help gain muscle mass and also boost basal metabolic rate.
Dietary planning to lose weight fast for moms
Most people never plan their diet. However, counting calories is essential. It is equally vital to watch what is going inside the body each day. High-quality fuel means better health. foods low in carbs, free from trans fats, and low in saturated fats could be classified as high-quality fuels.
For many, counting calories may be cumbersome. In such cases, intermittent fasting may help reduce body weight. One may start with 10: 14 fasting. It means eating a healthy and regular diet for 10 hours a day and not eating any food for 14 hours. However, do not forget to drink ample amounts of water.
Once the person has become used to the new lifestyle, it may be a good idea to shift to a more commonly recommended 8:16 diet.
However, a small piece of warning; intermittent fasting may not be suitable for breastfeeding mothers.
Switch to health snacks
When it comes to healthy snacks, choose a green salad, fruits, even unsalted nuts. But avoid ultra-processed foods, chocolates, candies, crisps, and so on.
Commit yourself to weight loss
Finally, a less discussed thing is commitment. The success of any lifestyle intervention depends on a few factors, like how well you stick to them and for how long. Healthful Vitality’s Dr. Gunjan Chauhan presents different ways for how to start and maintain healthy habits.
Fast results are indeed possible. However, such effects also get eroded as quickly. However, sticking for long to the new lifestyle may help convert temporary achievements into permanent results.
It is vital to understand that a healthy lifestyle should be part of life. It should be practiced continually and not intermittently.