Ways to Grow Your Own Food Indoors, Including Options and Benefits
Healthful Vitality | 09/12/2021 | By Lifestyle Contributor | Ways to Grow Your Own Food Indoors
You don’t need to have a farm to start your vegetable garden. You can now grow your own food indoors even with limited space with proper planning. Even though you cannot grow all the varieties of vegetables or fruits in your indoor garden, you still have many options in front of you.
When it comes to vegetables, they include peas, kale, spinach, carrots, tomatoes, sprouts, wheatgrass, Brussels, etc. Other than vegetables, you can cultivate herbs in your home, including rosemary, oregano, and thyme. However, for these vegetables and other food items to grow in your home, you have to ensure that you are offering all the required conditions.
Benefits of Growing Your Own Food Indoors
There are several benefits associated with growing your own food items. They include:
- It is cost-effective, and you can utilize the money you spend on buying these products for other purposes.
- These vegetables and fruits are healthy options. You can gain more nutrients and minerals from them than from those you buy from a store.
- When you grow vegetables or plants in your home, it can be refreshing. You can take it up as a hobby, and it would assist you in improving your mental health.
Apart from these benefits, there are several others associated with growing your own vegetables in your home.
Ways to Grow Food in Your Home
When you grow vegetables or fruits in your home, you have to ensure that you are following the correct methods. Through this, it will be easy for you to achieve your goals. Here are a few factors that you have to consider while growing food indoors.
- Conditions
Temperature is a factor that you have to depend upon while planting vegetables or fruits. Even though it can vary based on different factors, you have to opt for a temperature between 15 to 20 degrees celsius. Other than that, lighting is a factor that can improve plant growth.
Ideally, it is best to have natural lighting as an option. But, it might not be possible for everyone. Hence, you can rely upon artificial lights, including fluorescent shop lights or CMM Grow lights. You have to select one based on the type of plant you are growing.
- Soil
It is best to select an organic potting mixture for your indoor garden, which is sterile. You can avoid the usage of gardening soil because it might result in the spreading of diseases or pests. Similarly, you have to select the correct container for growing plants. You can go for flower pots or window boxes for that purpose. In a nutshell, it is best to select ones that offer ample room for roots to grow, and these pots should have drainage holes.
- Watering
Watering is yet another factor that you have to consider while starting an indoor garden. You have to avoid the chances of overwatering the plants. For that purpose, you have to consider the moisture requirement of each of the plants in your garden. It is best to use a spray bottle for watering the plants as well.