5 High Fat Vegan Foods to Make You Feel Full

Healthful Vitality | 08/19/2021 | By Guest Contributor | 5 High Fat Vegan Foods to Make You Feel Full

High Fat Vegan foods are not just tasty. They can keep you full and provide you with healthy fat content. When it comes to healthy fat, we are referring to unsaturated fat, which is of two types. They include monounsaturated fat, which helps in reducing the LDL cholesterol level. The second type is polyunsaturated fat, which has omega-three and omega-four fatty acids.

5 High Fat Vegan Foods to Make You Feel Full

Now, let’s have a look at five plant-based vegan foods that can offer you healthy fat and keep you healthy.

1. Almonds to Gain Antioxidants

Almonds are excellent sources of unsaturated (monounsaturated) fat. In every serving of almonds, you can get 14.2 grams of fat. Almonds can offer you proteins and other essential nutrients as well. You can have them as almond milk, butter, or sliced pieces. Through this, you can reduce the chances of obesity and also stay fit.

2. Olive and Olive Oil to Stay Healthy

Olives are available in different varieties and have a bitter taste. It is best to have them fresh, and you can include olives while preparing salads and sandwiches. Here, you can opt for greek black olives, which you can have raw.

Another option would be Spanish green olives. They taste better when you have them as a pickle. A 100 grams of olive can offer you 10.7 grams of fat. Besides that, they are beneficial for your heart health as well. You can include olive oil in your diet as it contains monounsaturated fat and antioxidants.

3. Shredded Coconut to Gain Antioxidants

While having shredded coconut, it is best to opt for unsweetened ones. Shredded coconut is one of the high-fat vegan foods with low carbohydrates. They can improve your heart health and provide you with antioxidants. You can have it dried or raw, and it is sweet and tasty naturally.

When you have shredded coconut as raw in your diet, you can obtain vitamin C and folate components too. Here, every serving of shredded coconut can provide you with 9 grams of fat.

4. Tofu to Start Your Plant-based Diet

Tofu, made from condensed soy milk, is rich in proteins and can offer you numerous health benefits. They might help reduce heart diseases and offer you antinutrients. You can have it raw in blended sauces and also use it while making smoothies.

While cooking, you can prepare salads and make dishes with mushrooms. Another simple option would be making scrambles with tofu. The fat content per 100 grams is 4.8 grams of fat.

5. Edamame as High Fat Vegan Foods

Edamame, in simple terms, is immature soybeans. You can have them as snacks, and they can help you improve your energy level. Through this, you can acquire plant-based fat with ease. It is because edamame can offer you 5 grams of fat for 100 grams of its servings. However, ensure that there are no additives and chemicals when you buy edamame. You can prepare salads and rice dishes with edamame.

Related: How to Start a Healthy Lifestyle to Bring in Healthy Changes?