How to Create a Vegan Weekly Meal Plan?
Nursesprime | 08/19/2021 | By Lifestyle Contributor | How to Create a Vegan Weekly Meal Plan?
When you plan to go vegan for the first time, you might be confused about the different food items to include in your diet. However, creating a vegan weekly meal plan would help you sort things and enhance your health. Depending on your goal, you can modify the diet plan and make changes based on your requirements.
How to Create a Vegan Weekly Meal Plan?
Here, we are offering an outline of how to go about a whole food meal plan or a vegan diet plan.
Day One- It’s Time to Start Your Weekly Vegan Meal Plan
Since it is your first day as a vegan, let’s start slow and make the best out of it. For breakfast, you can have one serving of avocado toast with garbanzo beans. For lunch, why not go for an eggless salad sandwich? You can include a snack before your lunch, after it, or during both these times. Here, you can opt for one-fourth cup of roasted unsalted almonds. For dinner, you can make sesame noodles, and don’t forget to serve it hot.
Day Two-Why Not Get Some Smoothies and Tacos?
Yes, you are on day two, and for breakfast, you can have spinach, avocado, and cucumber vegan smoothie. When it comes to lunch, you can have garden fishless tacos with vegan sour cream. For snacks, why not try some spinach salad with orange dressings? You can have a vegan burrito bowl for dinner, which has around 572 calories.
Day Three- Get Proteins and Nutrients from Your Vegan Meals
For breakfast, you can have vegan yogurt with fresh fruits, nuts, and seeds. When it comes to lunch, having a serving of a white bean salad is an excellent option. As for snacks, you can have one cup of coconut milk yogurt, and it is best to go for unsweetened ones. You can have lentil salad with cucumber and olives for dinner.
Day Four- Let’s have some Lasagna Tonight!
As for breakfast, you can have berry parfait made with non-dairy yogurt and fruits. For lunch, you can make roasted kale with carrots and quinoa. When it comes to snacks, one of the options would be a coconut chia bowl. Finally, for dinner, why not make lasagna with walnut meat?
Day Five- Have Some Soups and Fruits
You can start your day with cereals and fresh fruits. For lunch, you can make brown rice with chickpea and spinach curry. As for snacks, you can have fruits or celery with peanut butter. When it comes to dinner, you can make vegan potato soup, which would be about 287 calories.
Day Six- It’s Rainbow Kale Salad Day!
For breakfast, you can prepare blueberry, avocado, lime and vegan smoothies. Well, for lunch, why not have rainbow kale salad? You can make it with carrots, bell pepper, chopped tomatoes, and other veggies. When it comes to snacks, you can always go for oatmeal. Finally, as for dinner, you can have brown rice burrito bowls.
Day Seven- Why not Make this a Routine?
Yes, it is the seventh day and time to get a full swing on your vegan weekly meal plan. Here, for breakfast, you can have oatmeal with fresh fruits and nuts. When it comes to lunch, a vegan burrito is an excellent choice as it is protein-rich. For dinner, you can have vegan chickpea curry.
Indeed, research reveals that people get full by the amount of food they eat instead of the number of calories they take in. Therefore, it is significant how you create a weekly meal plan for the whole food you need to eat for a healthy living.