What are the Best Vegan Supplements?
Healthful Vitality | 08/17/2021 | By Lifestyle Contributor | What are the Best Vegan Supplements?
There are different opinions on having a vegan diet. Since a vegan diet contains whole grains and offers plant-based nutrition, supplements may not be necessary. However, if there is a shortfall of nutrients, it is advisable to include vegan supplements in your diet. But, ensure that you are prioritizing your nutrient intake through your daily food. Here, we have brought together the five best vegan supplements to include in your diet.
The Best Vegan Supplements
1. Iron as one of the Best Vegan Supplements to Overcome Anemia
When there is a lack of iron content in your diet, it can lead to anemia, fatigue and even affect your immune system. When you are on a vegan diet plan, your body might find it challenging to find non-heme iron. Hence, having iron supplements would be helpful for you. But, only have them after gaining approval from your medical practitioner.
2. Calcium Supplements for Enhancing Bone Density
Since our bodies don’t produce calcium by themselves, we need to facilitate it through our diet. It would help in improving bone density and also improve your holistic health. Hence, if you fail to get enough calcium content through your diet, you can include calcium supplements. They are available in different types, ranging from calcium carbonates to calcium lactates. You have to select the best plant-based supplement after considering your health conditions. You can find more details on how to choose a calcium supplement from here.
3. Iodine to Overcome Hypothyroidism
When iodine is deficient in your body, it could pave the way for hypothyroidism. It can result in low energy, psychological issues, and even affect your metabolism. Since vegans might find it challenging to find iodine through their regular food, they can include iodine supplements in their diet. The inclusion of iodized salt as a supplement can also be helpful.
4. Zinc Supplements to Improve Metabolism
The deficiency of zinc in your diet would result in issues related to metabolism. It can also result in hair fall and affect the repair of body cells. Vegans could have a lower zinc content in their diet when compared to omnivores. Hence, it is beneficial to have a zinc-rich diet by including nuts, seeds, legumes, etc. You can also have zinc supplements such as zinc gluconate.
5. Vitamin D to Keep Your Bones Healthy
When you include Vitamin D in your diet, you can enhance your bone and muscle health. However, it is difficult to acquire Vitamin D through your regular food intake, especially when you follow a vegan diet plan. Under such circumstances, one of the best ways to gain Vitamin D is through the exposure to sunlight. But, it might not be possible depending on the place you belong to and other conditions. Hence, the next best option would be the inclusion of Vitamin D3 supplements in your diet. When you are doing so, it is best to get tested and seek professional assistance. Through this, it would be easy for you to select the best plant-based supplements suited for your diet.