4 Things to Consider While You Create a Vegan Weight Loss Plan
Healthful Vitality | 08/13/2021 | By Lifestyle Contributor | 4 Things to Consider While You Create a Vegan Weight Loss Plan
As per a study, the researchers found that the participants lost significant weight by following a vegan weight loss plan. [1] This research included 64 obese postmenopausal women, and they received support during the process. From here, it is evident that you can acquire weight loss by following a vegan diet. However, it depends on having the right amount of weight loss vegan meals.
4 Things to Consider to Create a Vegan Weight Loss Plan
Here, we will look into the four factors that can help create a healthy vegan lifestyle for losing weight.
1) Create a Vegan Weight Loss Plan
When you work on a healthy living weight loss program, your first focus has to be sticking to it. Remember that it takes time for you to gain results. So, you have to be consistent and determined during the process.
In the book Vegan Weight Loss Plan Manifesto, the authors mention the importance of removing tempting food items as the first step. While doing that, you have to opt for healthier vegan alternatives.
Next, you have to focus on creating a meal plan with five meals, including snacks. It is best to have fruits like apples as your snacks. You can create your shopping list based on this weight loss vegan meals plan you have made.
2) Focus on the Portion Size
Ensure that you are getting the right servings of food while you are on a healthy living weight loss program. You have to look into the calorie intake as it is 2000 for women and 2500 for men. Since you are on a weight loss journey, you have to opt for a calorie deficit diet plan. However, even then, you should not be starving yourself.
When it comes to servings, you have to follow the correct guidelines for a vegan diet. For instance, for grains, it is six servings for women and nine for men. For fruits, it is two for women and three for men.
3) Have Meals at Proper Timings
Having your food at irregular times can adversely impact your purpose. Hence, it is best to stick to timings as it would enhance your metabolism. You can start this practice by having meals at the same time every day. When you practice it regularly, you can slowly take it in as your routine. Gradually, both your mind and body would respond accordingly. Through this, you can work on your weight loss plan and gain results with time.
4) Prefer Home-Cooked Vegan Meals
Even though you can find numerous vegan options as processed food products, they can be unhealthy. Hence, it is best to opt for home-cooked meals and drinks. If you are planning to switch to vegan for a long time, you can try food pairing. It is a method that would help you stay fit and healthy while on a vegan plan for losing weight. Besides that, ensure you are drinking plenty of fluids along with home-cooked meals as well.
(Also Read: How to Start and Maintain Healthy Habits)
Reference:
1. Gabrielle M. Turner-McGrievy, Neal D. Barnard, and Anthony R. Scialli. Diet and Physical Activity. “A Two-Year Randomized Weight Loss Trial Comparing a Vegan Diet to a More Moderate Low-Fat Diet.” https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.270