5 Reasons for Feeling Fatigue and Tips to Curb Fatigue

Healthful Vitality | 08/02/2021 | 5 Reasons for Feeling Fatigue and Tips to Curb Fatigue

Have you ever noticed that you might be exhausted than usual? Are you getting tired quickly recently? Feeling restless on a random day is normal. But, if you’re feeling such symptoms for the past few days continuously, then you might be the victim of Fatigue. Before you get tensed, you should know that getting all tired and sleepy is typical nowadays. Knowledge is the power to preserve your good health, supported by an intelligent lifestyle. Hence, it would help if you have learned the reasons for feeling fatigue and how to curb fatigue. Feeling of fatigue might be a way for your body to convey to you about something wrong in your routine.

The very first and common reason for fatigue is tiredness. So, first, pay attention. Do you sleep and wake up at the same time every day? And, when was the last time you had good 8 hours of sleep? Rather than opting for a temporary solution like a quick nap or grabbing an energy drink, one should get to know the cause of fatigue and treat it accordingly because several medical conditions could cause fatigue [1].

In your case, if not tiredness there can be other 5 causes of fatigue.

5 Reasons for Feeling Fatigue and Tips to Curb Fatigue

Reason # 1 for Feeling Fatigue: Lack of water intake  

Relying on coffee, tea, and soda to keep yourself awake will only provide you a temporary boost of energy. Dehydration is one of the main reasons for feeling fatigued. Pay attention to primary dehydration symptoms like headaches and restlessness. Improve your water intake habits by keeping a bottle near you for quick sips between work and studies. Indeed, Water is necessary for life and is needed in essentially all functions of the human body. Studies support the effect of sufficient hydration in maintaining proper health. Particularly concerning cognition, kidney stone risk, and weight management.

Reason # 2 for Feeling Fatigue: Irregular exercise routine

Lack of physical exercise can make your everyday task exhausting. Routine activities like fetching groceries, taking stairs instead of lift might feel tiring. Try performing simple and regular exercises which will give you energy for everyday tasks. Health specialists suggest moderate-intensity exercise on most days of the week. So, you must know that exercising too much can hurt you. Staying active and prioritizing fitness is part of a healthy lifestyle, but you should also give time to your body to rest and recover.

Reason # 3 for Feeling Fatigue: Unhealthy eating habits

You may like to binge on junk food while watching your favorite TV shows. But, these junk food are known to crash your sugar level, which ultimately generates fatigue. Try avoiding unnecessary munching. According to Cleveland Clinic’s Dr. Susan Albers, PsyD., “Boredom is probably the number 1 emotional type of hunger.” Therefore, don’t confuse your feeling of boredom with the feeling of hunger.

Reason # 4 for Feeling Fatigue: Emotional stress

Feeling anxiety and depression come under emotional stress. Such symptoms decrease the serotonin level in the body. Serotonin is the feel-good hormone responsible for increasing the body’s energy level. [2] As depression and anxiety stop you from performing physical exercise, your body, in general, will produce less energy for the rest of the daily activities.

Reason # 5 for Feeling Fatigue: Medications

Consuming certain antidepressants, sedatives and medications can lead to low energy levels in the body. After improving your poor lifestyle habits, if you still don’t feel improvement, you must consult your doctor.

Tips to curb fatigue:

• The first thing you should do is get a good amount of sleep hours. Also, don’t focus only sleep quantity but also on sleep quality. Get yourself a comfortable sleep environment by adjusting your room temperature and lightings. Listening to natural sounds would help improve your sleep.
• What you intake will ultimately decide your energy level. Consume food with nutrients and drink a good amount of water on a daily basis. Swap your junk food with healthy options like popcorns, nuts, etc.
• Take part in relaxing activities like yoga, cycling, and walking. Avoid social and work gatherings that are over-demanding and not important.
• While working from home in an online mode, try taking small breaks and keep moving your body to avoid the feeling of fatigue.
• If you’re at the office or home under the stress of work or studies, try taking a half-hour break and focus on relaxing. This will build up your energy mentally and physically and will help to increase your concentration level.
• If changing the basic lifestyle habits doesn’t help, it is advisable to visit and consult your doctor to know the actual cause of feeling fatigue.

To conclude, fatigue is very normal to all working people. It isn’t the same as feeling drowsy or sleepy. If you’re fatigued, you may have no motivation for work, studies, or even to workout. The hectic and unscheduled life of today’s generation causes such problems. It is the result of improper lifestyle choices such as poor diet, no physical exercise, etc. and one can cure the feeling by changing certain habits in the routine.

References

1. Cleveland Clinic. Fatigue. Available online at: https://my.clevelandclinic.org/health/symptoms/21206-fatigue.
2. Hormone health. What is Serotonin? https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/serotonin