10 Inspirational Tips on the Beginnings of a Healthy Life
Healthful Vitality | 11/05/2021 | 10 Inspirational Tips on the Beginnings of a Healthy Life
Since the mid of the 20th century, the disease pattern has changed considerably in western nations. Most of these diseases like diabetes, hypertension, even cancers, auto-immune disorders, and dementia are related to faulty lifestyles. The two most vital things that have changed since then are physical activity level and dietary choices. Here are a few tips for beginning making healthy lifestyle choices.
1. The only bad workout is the one you don’t do
Exercising regularly is the only way to stay healthy. The use of the internet, gadgets are only making things worse. One should exercise at least 30 minutes a day, or even 60 minutes for better health.
2. Let food be thy medicine
Let food be thy medicine, therefore, get rid of processed foods, start cooking. Choose healthy carbs, lean meat, and healthy oils. Do not forget to include lots of vitamins, minerals, antioxidants, dietary fiber in your daily diet.
3. Human diet for millions of years did not contain any added sodium
And these days salt is added almost to every food. High salt intake is one of the leading causes of preventable deaths globally. Cut down salt intake as much as possible. Sodium is present in an adequate amount in natural food items.
4. Trans fats might make products last longer on shelves, but not humans
Say not to all kinds of trans fats, as they are produced through synthetic processes. They are not needed in any amount by the body.
5. Quitting alcohol is tough and rough, but it is worth enough
It is wrong to associate alcohol with health benefits. Even if there are some benefits, those occur at extremely small dosages.
6. Quit smoking, as the craving is temporary, but lung damage is permanent
It is wrong to think that one may reverse damage done by prolonged smoking by abstaining from it for a few months or even years. Most damage done by smoking is permanent.
7. Practice safe sex; don’t be a fool, cover your tool
Many sexually transmitted diseases are still challenging to treat. Some infections like HIV cannot be completely eradicated. Others like hepatitis B, hepatitis C may do much damage to health. Even well-known infections like syphilis or gonorrhea are sometimes multidrug-resistant.
8. Stress is caused by your thoughts, not the situation
Learn to manage stress, change the thought pattern. It is essential to understand that stress is caused by a perceived threat in most cases, not a real threat. Even keeping a journal of stressors may help understand this.
9. No time of health today, no health for tomorrow
Take frequent breaks, go for holidays, spend time doing things you enjoy. It can help reduce stress, prevent diseases, and even prolong life.
10. A stitch in time saves nine
Go for regular checkups, especially if you are 45 years or older. Do not delay seeking medical attention. Many diseases are readily treated in the early stages but are quite challenging to cure later.
To conclude, changing lifestyle requires some knowledge but lots of willpower. However, once these lifestyle changes are implemented, the reward is invaluable.
(Related Article: How to Start and Maintain Healthy Habits)